banana/blackberry smoothie bowl with Amazonia RAW protein.

My university studies finally started last week so I’ve been trying to set myself into a new routine. Many people warned me that once it commenced I would start to lag in other aspects of my life, nutrition being one of them, so I have been trying my best to become proactive to ensure I don’t fall…

flower-power smoothie bowl.

Who says breakfast can’t be a work of art? I love experimenting with different flavor and color combinations, so when your creation turns out this good, it’s the perfect wake-up call. Pitaya is used to create the beautiful pink color and due to its mild flavor, I decided to blend this with coconut milk, coconut yogurt and…

berry-nice cacao smoothie.

Smoothie bowls aren’t always practical when you live a busy lifestyle; this is why I always keep a good stash of frozen fruit in my freezer. Not only does this save money since you can bulk buy your fresh produce, it means that you can make quick, nutritious breakfasts for when you’re on the go….

peanut-butter smoothie bowl.

Have you ever taken the time to read the ingredient labels for the items on your everyday shopping list? If you choose to, I guarantee you will be surprised. Becoming vegan is a personal choice and I am  not one to preach, but I cannot stress enough how is has opened my eyes to the…

purple haze smoothie bowl.

Despite is being much cooler these days, smoothie bowls are still generally a morning ritual for me – especially after a good gym sesh. This acai based creation on the other hand, is infused with lavender and vanilla to promote relaxation, so is the perfect after-work-snack for a stressful day or a lazy Sunday.  Be sure…

sunshine smoothie bowl.

  With the cooler months rolling in I was in need for a little bit of sunshine. Busting with earthy flavors and a hint of sweetness, this is the perfect bowl to say goodbye to summer and hello to frosty winter mornings. Any topping can be used, but I enjoyed the sweet burst of pomegranate that…